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Pills Energy of carbohydrates Brazil nuts Brazil nuts are those big nuts that you find in the student oat One big Brazil nut already contains % of your daily portion of selenium Do not eat too many Brazil nuts because then you can get too much selenium One portion per week is enough A portion of Brazil nuts as a snack is grams 💡 gram of carbohydrates Bonduelle can of chopped spinach A small can of spinach from Bonduelle is a fiber rich and low carbohydrate snack Spinach contains a lot of iron which prevents anemia and lethargy and gives you extra energy With this innovative snack you fall 

Pills Energy  quickly and healthy 💡 gram of carbohydrates Three chunks of cheese Cheese is high in protein and contains only little milk sugar making it low in carbohydrates Choose for young lean or cheese It contains the least salt fat and calories Still it is wise not to eat too much here Choose more often for a portion of nuts these contain many healthy fats and fibers 💡 gram of carbohydrates Half avocado with Hüttenkäse Avocados contain a unique bination of fiber and healthy fats which you will find in few other products They also contain hardly any carbohydrates so they keep fat burning active A half avocado with cottage cheese makes a delicious healthy snack Half a avocado contains calories

Pills Energy   grams of carbohydrates Almonds Almonds are high in fiber and contain a lot of vitamin E This is an important antioxidant that prevents aging and prevents damage to your organs At the cash desk of the supermarket you can often find takeout bags of almonds A portion of almonds as a snack is grams 💡 grams of carbohydrates Walnuts Walnuts are the highest in omega of all nuts This healthy fatty acid is good for your brain and also helps 
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