FocalPoint Health Tips

Pills Energy  of carbohydrates Brazil nuts Brazil nuts are those big nuts that you find in the student oat One big Brazil nut already contains % of your daily portion of selenium Do not eat too many Brazil nuts because then you can get too much selenium One portion per week is enough A portion of Brazil nuts as a snack is grams 💡 gram of carbohydrates Bonduelle can of chopped spinach A small can of spinach from Bonduelle is a fiber rich and low carbohydrate snack Spinach contains a lot of iron which prevents anemia and lethargy and gives you extra energy With this innovative snack you fall  Pills Energy    quickly and healthy 💡 gram of carbohydrates Three chunks of cheese Cheese is high in protein and contains only little milk sugar making it low in carbohydrates Choose for young lean or cheese It contains the least salt fat and calories Still it is wise not to eat too much here Choose more often for a portion of nuts these contain many healthy fats and fibers 💡 gram of carbohy

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